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healnut.com: Nutritional comparative between Ostrich and Gravy
spanish version
ostrich.png

Ostrich, top loin, raw

gravy.png
brown

Gravy, brown, dry

TOTAL
SCORE
women12.2
man8.2
TOTAL
SCORE
women11.8
man9

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
3

11
5
2
10
73

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Ostrich, top loin, raw
119
Gravy, brown, dry
367
ENERGY
SCORE
women16
man14.1
23
ENERGY
SCORE
women5.2
man4.6
13

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1914
 
 
 
0
 
 
 
1761
 
 
 
0
 
 
 
1070
 
 
 
0
 
 
 
1030
 
 
 
0
 
 
 
951
 
 
 
0
 
 
 
894
 
 
 
0
 
 
 
606
 
 
 
0
 
 
 
193
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.3
man19.2
0
PROTEIN
SCORE
women47.1
man38.7
100

lipids Main lipids profile [gr/100gr.]

75u
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

81 [4%]
 
 
4843
[242%]
 
 
312 [7%]
 
 
262
[6%]
 
 
214 [17%]
 
 
203
[16%]
 
 
6 [0%]
 
 
132
[9%]
 
 
22 [4%]
 
 
34
[7%]
 
 
3.8 [15%]
 
 
1.1
[4%]
 
 
3.1 [10%]
 
 
1.7
[6%]
 
 
18u [0%]
 
 
412u
[8%]
 
 
137u [3%]
 
 
190u
[5%]
 
 
35u [47%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
16.9
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

4.7 [34%]
 
 
4
[26%]
 
 
1.2 [23%]
 
 
100u
[2%]
 
 
509u [21%]
 
 
100u
[4%]
 
 
286u [26%]
 
 
390u
[35%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
200u [0%]
 
 
n/a
195u [18%]
 
 
180u
[16%]
 
 
8u [2%]
 
 
43u
[11%]
 
 
8u [2%]
 
 
31u
[8%]
 
 
0 [0%]
 
 
17u
[0%]
 
 
8u [2%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
8u
[1%]
 
 
4.9u [124%]
 
 
1u
[18%]
 
 
VITAMIN
SCORE
10.4
VITAMIN
SCORE
17.5

Phytochemicals Phytochemicals profile [mg/100gr.]

387u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0