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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned chicken rice

Soup, chicken with rice, canned, condensed, commercial

soup.png
Canned chicken prepared with water

Soup, chicken broth, canned, prepared with equal volume water, commercial

TOTAL
SCORE
women7.4
man2.1
TOTAL
SCORE
women5.9
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
2
7

2
96

FIBRE
DRI
women0
man0
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Soup, chicken with rice, canned, condensed, commercial
49
Soup, chicken broth, canned, prepared with equal volume water, commercial

16

ENERGY
SCORE
women0.7
man0.6
41
ENERGY
SCORE
women2.1
man1.9
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

221
 
 
 
0
 
 
 
204
 
 
 
0
 
 
 
154
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
123
 
 
 
0
 
 
 
116
 
 
 
0
 
 
 
75
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.4
man3.6
0
PROTEIN
SCORE
women6.3
man5.2
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

665 [33%]
 
 
318
[16%]
 
 
82 [2%]
 
 
86
[2%]
 
 
n/a [-25%]
 
 
61
[1525%]
 
 
17 [1%]
 
 
30
[2%]
 
 
14 [1%]
 
 
4
[0%]
 
 
0 [0%]
 
 
1
[0%]
 
 
610u [2%]
 
 
210u
[1%]
 
 
300u [6%]
 
 
102u
[2%]
 
 
210u [1%]
 
 
100u
[0%]
 
 
96u [2%]
 
 
51u
[1%]
 
 
4u [5%]
 
 
0
[0%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
5
[1%]
 
 
0.9 [7%]
 
 
1.4
[10%]
 
 
140u [3%]
 
 
20u
[0%]
 
 
100u [0%]
 
 
0
[0%]
 
 
70u [0%]
 
 
20u
[0%]
 
 
20u [2%]
 
 
29u
[3%]
 
 
20u [1%]
 
 
10u
[0%]
 
 
14u [1%]
 
 
4u
[0%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0.1u [3%]
 
 
0u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.2
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

165u
 
 
 
0
 
 
 
77u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0