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healnut.com: Nutritional comparative between Yogurt and Candies
spanish version
yogurt.png
low fat

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

candies.png

Candies, NESTLE, BUTTERFINGER Bar

TOTAL
SCORE
women21.4
man9.8
TOTAL
SCORE
women16.9
man5

Macronutrients Macronutrients profile [gr./100 gr.]

5
79
14

5
46
2
19
27

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
85
Candies, NESTLE, BUTTERFINGER Bar
459
ENERGY
SCORE
women20
man17.7
85
ENERGY
SCORE
women3.7
man3.3
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

497
 
 
 
0
 
 
 
442
 
 
 
0
 
 
 
408
 
 
 
0
 
 
 
269
 
 
 
0
 
 
 
269
 
 
 
0
 
 
 
202
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
28
 
 
 
0
 
 
 
PROTEIN
SCORE
women11.7
man9.6
0
PROTEIN
SCORE
women10.7
man8.8
81.1

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

66 [3%]
 
 
230
[12%]
 
 
219 [5%]
 
 
220
[5%]
 
 
171 [11%]
 
 
36
[2%]
 
 
135 [11%]
 
 
97
[8%]
 
 
16 [3%]
 
 
48
[10%]
 
 
12 [300%]
 
 
n/a
830u [3%]
 
 
1
[4%]
 
 
70u [0%]
 
 
790u
[3%]
 
 
4u [0%]
 
 
490u
[10%]
 
 
13u [0%]
 
 
193u
[5%]
 
 
5u [7%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
13.1

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
15
[3%]
 
 
107u [1%]
 
 
2.7
[19%]
 
 
20u [0%]
 
 
1.7
[3%]
 
 
800u [1%]
 
 
0
[0%]
 
 
552u [11%]
 
 
370u
[7%]
 
 
201u [18%]
 
 
62u
[6%]
 
 
42u [4%]
 
 
121u
[11%]
 
 
45u [2%]
 
 
69u
[3%]
 
 
11u [3%]
 
 
28u
[7%]
 
 
11u [3%]
 
 
28u
[7%]
 
 
11u [3%]
 
 
28u
[7%]
 
 
12u [2%]
 
 
0
[0%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
0.5u [13%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.7
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
36u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0