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healnut.com: Nutritional comparative between Gravy and Other
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spanish version
gravy.png
pork

Gravy, pork, dry

processed.png
pork

KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry

TOTAL
SCORE
women19.3
man15.7
+ info
TOTAL
SCORE
women23.3
man9.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
25
2
9
51

6
3
4
87

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women9.6
man6.3
+ info

Energy Energy [kcal / 100gr.]

Gravy, pork, dry
367
KRAFT FOODS, SHAKE
377
ENERGY
SCORE
women16.4
man14.5
25
+ info
ENERGY
SCORE
women16
man14.1
98
+ info

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

5356 [268%]
 
 
2840
[142%]
 
 
MINERAL
SCORE
100
+ info
MINERAL
SCORE
17.2
+ info

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
0
[0%]
 
 
2.3 [16%]
 
 
0
[0%]
 
 
1 [1%]
 
 
0
[0%]
 
 
326u [7%]
 
 
0
[0%]
 
 
283u [26%]
 
 
0
[0%]
 
 
260u [1%]
 
 
0
[0%]
 
 
160u [15%]
 
 
0
[0%]
 
 
86u [4%]
 
 
0
[0%]
 
 
42u [11%]
 
 
0
[0%]
 
 
34u [5%]
 
 
0
[0%]
 
 
31u [8%]
 
 
0
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
15u [0%]
 
 
0
[0%]
 
 
0.5u [13%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

10u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0