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healnut.com: Nutritional comparative between Quail egg and Fruits
spanish version
quailegg.png

Egg, quail, whole, fresh, raw

babyfood_fruits.png
apple

Babyfood, fruit and vegetable,apple & sweet potato

TOTAL
SCORE
women8.5
man2.2
TOTAL
SCORE
women11.2
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

13
74
11

84
12
2

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, quail, whole, fresh, raw
158
Babyfood, fruit and vegetable,apple & sweet potato
64
ENERGY
SCORE
women2.8
man2.5
48
ENERGY
SCORE
women6.9
man6.1
26

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1146
 
 
 
0
 
 
 
940
 
 
 
0
 
 
 
881
 
 
 
0
 
 
 
816
 
 
 
0
 
 
 
737
 
 
 
0
 
 
 
641
 
 
 
0
 
 
 
421
 
 
 
0
 
 
 
209
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women28.4
man23.3
100

lipids Main lipids profile [gr/100gr.]

844u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

226 [18%]
 
 
17
[1%]
 
 
132 [3%]
 
 
149
[3%]
 
 
141 [7%]
 
 
2
[0%]
 
 
64 [4%]
 
 
8
[1%]
 
 
13 [3%]
 
 
6
[1%]
 
 
3.7 [12%]
 
 
200u
[1%]
 
 
1.5 [6%]
 
 
100u
[0%]
 
 
62u [2%]
 
 
90u
[2%]
 
 
38u [1%]
 
 
60u
[1%]
 
 
32u [43%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
9.8

VitaminsVitamins profile [mg/100gr.]

263 [48%]
 
 
4
[1%]
 
 
0 [0%]
 
 
6
[4%]
 
 
1.8 [35%]
 
 
103u
[2%]
 
 
1.1 [2%]
 
 
160u
[0%]
 
 
790u [72%]
 
 
20u
[2%]
 
 
155u [22%]
 
 
0
[0%]
 
 
150u [6%]
 
 
50u
[2%]
 
 
150u [1%]
 
 
100u
[1%]
 
 
130u [12%]
 
 
10u
[1%]
 
 
66u [17%]
 
 
2u
[1%]
 
 
66u [17%]
 
 
2u
[1%]
 
 
66u [17%]
 
 
2u
[1%]
 
 
1.6u [40%]
 
 
0
[0%]
 
 
1u [6%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0u [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.9
VITAMIN
SCORE
18.3

Phytochemicals Phytochemicals profile [mg/100gr.]

11u
 
 
 
1.2
 
 
 
369u
 
 
 
13u
 
 
 
10u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0