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healnut.com: Nutritional comparative between Cheese and Juices
spanish version
cheese.png

Cheese, cottage, creamed, large or small curd

juices.png
Juice

CAMPBELL'S V8 100% Vegetable Juice

TOTAL
SCORE
women10.9
man2.6
TOTAL
SCORE
women12
man5.4

Macronutrients Macronutrients profile [gr./100 gr.]

11
80
3
4
2

94
3

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, cottage, creamed, large or small curd
98
CAMPBELL

21

ENERGY
SCORE
women0.9
man0.8
65
ENERGY
SCORE
women4.3
man3.8
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1116
 
 
 
0
 
 
 
934
 
 
 
0
 
 
 
748
 
 
 
0
 
 
 
591
 
 
 
0
 
 
 
577
 
 
 
0
 
 
 
500
 
 
 
0
 
 
 
269
 
 
 
0
 
 
 
147
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.8
man1.5
0
PROTEIN
SCORE
women24.2
man19.9
100

Carbohydrates Sugars profile [gr/100gr.]

2.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

17u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

364 [18%]
 
 
198
[10%]
 
 
104 [2%]
 
 
193
[4%]
 
 
159 [13%]
 
 
n/a
83 [6%]
 
 
16
[1%]
 
 
32 [790%]
 
 
n/a
8 [2%]
 
 
n/a
400u [2%]
 
 
n/a
70u [0%]
 
 
300u
[1%]
 
 
MINERAL
SCORE
4
MINERAL
SCORE
14.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
30
[20%]
 
 
18 [3%]
 
 
n/a
557u [11%]
 
 
n/a
163u [15%]
 
 
n/a
99u [1%]
 
 
n/a
80u [0%]
 
 
0
[0%]
 
 
46u [2%]
 
 
n/a
36u [5%]
 
 
n/a
27u [2%]
 
 
n/a
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
0.4u [11%]
 
 
n/a
0u [0%]
 
 
n/a
0u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
9.9
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

700u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0