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healnut.com: Nutritional comparative between Soups and Formulas
spanish version
soup.png
Canned prepared with water

Soup, pepperpot, canned, prepared with equal volume water, commercial

infant_formula.png
With iron added

Infant formula, ROSS, SIMILAC, ALIMENTUM, with iron, ready-to-feed

TOTAL
SCORE
women10
man1.9
TOTAL
SCORE
women5.8
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
2
5

2
87
4
4
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Soup, pepperpot, canned, prepared with equal volume water, commercial
41
Infant formula, ROSS, SIMILAC, ALIMENTUM, with iron, ready-to-feed
66
ENERGY
SCORE
women2.9
man2.5
64
ENERGY
SCORE
women1.8
man1.6
25

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

390 [20%]
 
 
29
[1%]
 
 
61 [1%]
 
 
77
[2%]
 
 
11 [1%]
 
 
69
[5%]
 
 
17 [1%]
 
 
49
[4%]
 
 
36 [910%]
 
 
n/a
2 [0%]
 
 
5
[1%]
 
 
360u [1%]
 
 
1.2
[4%]
 
 
490u [2%]
 
 
490u
[2%]
 
 
245u [5%]
 
 
6u
[0%]
 
 
54u [1%]
 
 
49u
[1%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
2.1
MINERAL
SCORE
12.1

VitaminsVitamins profile [mg/100gr.]

5 [1%]
 
 
8
[1%]
 
 
500u [0%]
 
 
6
[4%]
 
 
0
 
 
 
1.3
 
 
 
30u [0%]
 
 
1.3
[3%]
 
 
489u [3%]
 
 
885u
[6%]
 
 
137u [3%]
 
 
491u
[10%]
 
 
19u [2%]
 
 
59u
[5%]
 
 
0 [0%]
 
 
59u
[8%]
 
 
21u [2%]
 
 
39u
[4%]
 
 
24u [1%]
 
 
39u
[2%]
 
 
4u [1%]
 
 
17u
[4%]
 
 
4u [1%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
10u
[8%]
 
 
4u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
0.1u [2%]
 
 
0u
[8%]
 
 
0
 
 
 
0u
 
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
1.1

Phytochemicals Phytochemicals profile [mg/100gr.]

576u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
79u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0