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healnut.com: Nutritional comparative between Turkey egg and Other
spanish version
turkey_egg.png

Egg, turkey, whole, fresh, raw

cereals_ready.png

Cereals ready-to-eat, NATURE'S PATH, OPTIMUM

TOTAL
SCORE
women38
man21.6
TOTAL
SCORE
women11.1
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

14
73
12
2

15
4
29
18
5
30

FIBRE
DRI
women72.8
man47.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, turkey, whole, fresh, raw
171
Cereals ready-to-eat, NATURE
345
ENERGY
SCORE
women15
man13.3
99
ENERGY
SCORE
women7.4
man6.6
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1201
 
 
 
0
 
 
 
985
 
 
 
0
 
 
 
924
 
 
 
0
 
 
 
855
 
 
 
0
 
 
 
773
 
 
 
0
 
 
 
672
 
 
 
0
 
 
 
442
 
 
 
0
 
 
 
219
 
 
 
0
 
 
 
PROTEIN
SCORE
women31.6
man26
0
PROTEIN
SCORE
women29.7
man24.4
100

lipids Main lipids profile [gr/100gr.]

0.9
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

142 [3%]
 
 
751
[16%]
 
 
170 [14%]
 
 
475
[38%]
 
 
99 [7%]
 
 
455
[30%]
 
 
151 [8%]
 
 
364
[18%]
 
 
13 [3%]
 
 
249
[50%]
 
 
4 [14%]
 
 
4.9
[16%]
 
 
38u [1%]
 
 
4.3
[85%]
 
 
1.6 [6%]
 
 
3.1
[12%]
 
 
62u [2%]
 
 
1.1
[28%]
 
 
34u [46%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
34.5
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
56
[10%]
 
 
24u [0%]
 
 
5.8
[41%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1.9 [38%]
 
 
1.1
[23%]
 
 
71u [18%]
 
 
1.2
[306%]
 
 
71u [18%]
 
 
727u
[182%]
 
 
0 [0%]
 
 
708u
[0%]
 
 
n/a [-2%]
 
 
620u
[1%]
 
 
131u [5%]
 
 
587u
[24%]
 
 
470u [43%]
 
 
269u
[24%]
 
 
110u [10%]
 
 
331u
[30%]
 
 
166u [24%]
 
 
0
[0%]
 
 
71u [18%]
 
 
19u
[5%]
 
 
1.7u [42%]
 
 
10.9u
[273%]
 
 
n/a
 
 
 
10.9u
 
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
28.9
VITAMIN
SCORE
17.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0