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healnut.com: Nutritional comparative between Sauces and Cheese
spanish version
sauce.png
cheese

Sauce, cheese sauce mix, dry

cheese.png

Cheese, cottage, creamed, with fruit

TOTAL
SCORE
women11.7
man5.2
TOTAL
SCORE
women15.6
man10

Macronutrients Macronutrients profile [gr./100 gr.]

8
4
10
18
59

11
80
2
4
3

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Sauce, cheese sauce mix, dry
438
Cheese, cottage, creamed, with fruit
97
ENERGY
SCORE
women4.2
man3.7
47
ENERGY
SCORE
women19
man16.8
38

lipids Main lipids profile [gr/100gr.]

23u
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3202 [160%]
 
 
344
[17%]
 
 
428 [9%]
 
 
90
[2%]
 
 
283 [23%]
 
 
113
[9%]
 
 
204 [14%]
 
 
53
[4%]
 
 
36 [7%]
 
 
7
[1%]
 
 
n/a [-25%]
 
 
32
[790%]
 
 
1.1 [4%]
 
 
330u
[1%]
 
 
500u [2%]
 
 
160u
[1%]
 
 
85u [2%]
 
 
40u
[1%]
 
 
52u [1%]
 
 
3u
[0%]
 
 
n/a [-1333%]
 
 
8u
[10%]
 
 
MINERAL
SCORE
13.3
MINERAL
SCORE
18

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
18
[3%]
 
 
2 [17%]
 
 
150u
[1%]
 
 
2 [30%]
 
 
181u
[4%]
 
 
900u [1%]
 
 
1
[1%]
 
 
678u [62%]
 
 
142u
[13%]
 
 
211u [19%]
 
 
33u
[3%]
 
 
182u [8%]
 
 
68u
[3%]
 
 
134u [34%]
 
 
11u
[3%]
 
 
134u [34%]
 
 
11u
[3%]
 
 
134u [34%]
 
 
11u
[3%]
 
 
55u [8%]
 
 
37u
[5%]
 
 
n/a [-2%]
 
 
40u
[0%]
 
 
0.5u [12%]
 
 
0.5u
[13%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
21.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0