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healnut.com: Nutritional comparative between Corn and Meat
spanish version
corn_cereals.png

Cereals ready-to-eat, GENERAL MILLS, Corn CHEX

babyfood_meat.png
pork

Babyfood, meat, pork, strained

TOTAL
SCORE
women9.2
man5.3
TOTAL
SCORE
women28.3
man14.8

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
10
4
2
75

14
78
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
367
Babyfood, meat, pork, strained
124
ENERGY
SCORE
women5.4
man4.8
25
ENERGY
SCORE
women16
man14.1
98

lipids Main lipids profile [gr/100gr.]

0
 
 
 
48u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

933 [47%]
 
 
42
[2%]
 
 
333 [22%]
 
 
5
[0%]
 
 
150 [3%]
 
 
223
[5%]
 
 
72 [6%]
 
 
94
[8%]
 
 
50 [10%]
 
 
10
[2%]
 
 
30 [100%]
 
 
1
[3%]
 
 
13 [50%]
 
 
2.3
[9%]
 
 
187u [4%]
 
 
n/a
123u [3%]
 
 
72u
[2%]
 
 
10u [13%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
25.8

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
2
[1%]
 
 
16.7 [119%]
 
 
2.3
[16%]
 
 
12 [2%]
 
 
n/a
1.7 [69%]
 
 
205u
[9%]
 
 
1.4 [129%]
 
 
203u
[18%]
 
 
1.3 [114%]
 
 
146u
[13%]
 
 
1.1 [280%]
 
 
2u
[1%]
 
 
667u [167%]
 
 
2u
[1%]
 
 
648u [0%]
 
 
0
[0%]
 
 
446u [64%]
 
 
11u
[2%]
 
 
250u [1%]
 
 
400u
[1%]
 
 
373u [7%]
 
 
272u
[5%]
 
 
19u [5%]
 
 
2u
[1%]
 
 
5u [125%]
 
 
1u
[25%]
 
 
5u
 
 
 
0
 
 
 
3u [13%]
 
 
n/a
0u [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.1
VITAMIN
SCORE
48.4

Phytochemicals Phytochemicals profile [mg/100gr.]

1.2
 
 
 
0
 
 
 
82u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0