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healnut.com: Nutritional comparative between Rice and Rice
spanish version
rice_cereals.png

Cereals ready-to-eat, Ralston Crispy Rice

rice_cereals.png

Cereals ready-to-eat, rice, puffed, fortified

TOTAL
SCORE
women11.2
man10.3
TOTAL
SCORE
women26.5
man14.3

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
8
80

6
3
2
89

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, Ralston Crispy Rice
364
Cereals ready-to-eat, rice, puffed, fortified
402
ENERGY
SCORE
women17.5
man15.5
0
ENERGY
SCORE
women15.8
man14
92

Essential amino acids Essential Aminoacid profile (mg/100gr.)

593
 
 
 
526
 
 
 
437
 
 
 
411
 
 
 
402
 
 
 
270
 
 
 
301
 
 
 
336
 
 
 
286
 
 
 
318
 
 
 
171
 
 
 
268
 
 
 
141
 
 
 
189
 
 
 
95
 
 
 
94
 
 
 
PROTEIN
SCORE
women13.7
man11.3
83.4
PROTEIN
SCORE
women14.5
man11.9
50.1

Carbohydrates Sugars profile [gr/100gr.]

7
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
380u
 
 
 
0
 
 
 
340u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

763 [38%]
 
 
3
[0%]
 
 
110 [2%]
 
 
113
[2%]
 
 
98 [8%]
 
 
98
[8%]
 
 
32.73 [109%]
 
 
32
[106%]
 
 
23 [5%]
 
 
25
[5%]
 
 
19 [475%]
 
 
19
[475%]
 
 
5 [0%]
 
 
6
[0%]
 
 
1 [22%]
 
 
2
[30%]
 
 
1 [5%]
 
 
1
[4%]
 
 
149u [4%]
 
 
169u
[4%]
 
 
18u [24%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
24.4
MINERAL
SCORE
28

VitaminsVitamins profile [mg/100gr.]

65 [43%]
 
 
0
[0%]
 
 
29 [207%]
 
 
35
[252%]
 
 
8 [2%]
 
 
n/a
2.8 [257%]
 
 
2
[164%]
 
 
2.1 [186%]
 
 
3
[236%]
 
 
1.9 [81%]
 
 
75u
[3%]
 
 
1 [257%]
 
 
19u
[5%]
 
 
704u [101%]
 
 
0
[0%]
 
 
606u [152%]
 
 
19u
[5%]
 
 
602u [0%]
 
 
0
[0%]
 
 
317u [6%]
 
 
320u
[6%]
 
 
60u [0%]
 
 
n/a
4u [1%]
 
 
19u
[5%]
 
 
5.5u [136%]
 
 
0
[0%]
 
 
5.5u
 
 
 
n/a
3u [12%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
27
VITAMIN
SCORE
52.8

Phytochemicals Phytochemicals profile [mg/100gr.]

30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0