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healnut.com: Nutritional comparative between Other and Wheat
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

wheat_cereals.png

Cereals, CREAM OF WHEAT, quick, dry

TOTAL
SCORE
women15.8
man12
+ info
TOTAL
SCORE
women31.8
man19.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
40
5
4
42

12
11
4
71

FIBRE
DRI
women16.8
man11.1
+ info
FIBRE
DRI
women18.8
man12.4
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
407
Cereals, CREAM OF WHEAT, quick, dry
360
ENERGY
SCORE
women15.7
man13.8
18
+ info
ENERGY
SCORE
women17.7
man15.7
87
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

497
 
 
 
851
 
 
 
348
 
 
 
565
 
 
 
318
 
 
 
519
 
 
 
228
 
 
 
418
 
 
 
209
 
 
 
295
 
 
 
228
 
 
 
217
 
 
 
109
 
 
 
185
 
 
 
99
 
 
 
110
 
 
 
PROTEIN
SCORE
women25.2
man20.7
49.9
+ info
PROTEIN
SCORE
women15.3
man12.5
58.4
+ info

Carbohydrates Sugars profile [gr/100gr.]

33.1
 
 
 
420u
 
 
 
4.7
 
 
 
0
 
 
 
1.7
 
 
 
140u
 
 
 
440u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

1.1 [7%]
 
 
591u
[3%]
 
 
56u [4%]
 
 
36u
[2%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
3
+ info
EFA
SCORE
5
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

399 [27%]
 
 
711
[47%]
 
 
679 [34%]
 
 
124
[6%]
 
 
237 [19%]
 
 
252
[20%]
 
 
182 [4%]
 
 
153
[3%]
 
 
59 [12%]
 
 
45
[9%]
 
 
18 [61%]
 
 
33.4
[111%]
 
 
16.24 [65%]
 
 
1.3
[5%]
 
 
1.9 [37%]
 
 
1
[26%]
 
 
166u [4%]
 
 
203u
[5%]
 
 
16u [22%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
24.9
+ info
MINERAL
SCORE
28.5
+ info

VitaminsVitamins profile [mg/100gr.]

23 [16%]
 
 
0
[0%]
 
 
16 [3%]
 
 
23
[4%]
 
 
22 [159%]
 
 
14
[98%]
 
 
1.9 [80%]
 
 
463u
[19%]
 
 
1.9 [173%]
 
 
563u
[51%]
 
 
1.7 [157%]
 
 
1
[92%]
 
 
1.3 [313%]
 
 
182u
[46%]
 
 
745u [186%]
 
 
121u
[30%]
 
 
726u [0%]
 
 
87u
[0%]
 
 
657u [13%]
 
 
607u
[12%]
 
 
558u [80%]
 
 
0
[0%]
 
 
270u [1%]
 
 
330u
[1%]
 
 
19u [5%]
 
 
34u
[9%]
 
 
5.9u [148%]
 
 
0
[0%]
 
 
5u
 
 
 
0
 
 
 
4u [15%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
22.6
+ info
VITAMIN
SCORE
50.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.1
 
 
 
n/a
 
 
 
100u
 
 
 
81u
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0