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healnut.com: Nutritional comparative between Oat and Other
spanish version
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honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

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Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

TOTAL
SCORE
women26.2
man15.4
TOTAL
SCORE
women24.8
man12.2

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
26
7
13
42

7
2
30
2
58

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women27.6
man18.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
429
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
400
ENERGY
SCORE
women17.4
man15.4
80
ENERGY
SCORE
women18.7
man16.5
85

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

50 [3%]
 
 
733
[37%]
 
 
463 [10%]
 
 
117
[2%]
 
 
366 [29%]
 
 
65
[5%]
 
 
117 [8%]
 
 
333
[22%]
 
 
112 [22%]
 
 
17
[3%]
 
 
2.7 [9%]
 
 
30
[100%]
 
 
2.7 [11%]
 
 
13
[50%]
 
 
2.6 [53%]
 
 
1.5
[29%]
 
 
360u [9%]
 
 
140u
[4%]
 
 
2u [3%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
25.5
MINERAL
SCORE
15.6

VitaminsVitamins profile [mg/100gr.]

35 [6%]
 
 
16
[3%]
 
 
200u [0%]
 
 
20
[13%]
 
 
2.2 [16%]
 
 
16.7
[119%]
 
 
210u [9%]
 
 
1.7
[69%]
 
 
1.6 [3%]
 
 
560u
[1%]
 
 
280u [25%]
 
 
1.4
[129%]
 
 
380u [35%]
 
 
1.3
[114%]
 
 
35u [9%]
 
 
1.1
[280%]
 
 
0.9 [18%]
 
 
665u
[13%]
 
 
35u [9%]
 
 
667u
[167%]
 
 
0 [0%]
 
 
648u
[0%]
 
 
35u [9%]
 
 
19u
[5%]
 
 
0.2u [6%]
 
 
5u
[125%]
 
 
0
 
 
 
5u
 
 
 
0 [0%]
 
 
3u
[12%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
44.9
VITAMIN
SCORE
9.1

Phytochemicals Phytochemicals profile [mg/100gr.]

112u
 
 
 
419u
 
 
 
2u
 
 
 
30u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0