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healnut.com: Nutritional comparative between Wheat and Cream
spanish version
wheat_cereals.png
sweetened

Cereals ready-to-eat, wheat, puffed, presweetened, single brand

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women25
man16.7

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
54
36

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, wheat, puffed, presweetened, single brand
398
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women17.3
man15.3
63

lipids Main lipids profile [gr/100gr.]

0
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

150 [8%]
 
 
41
[2%]
 
 
136 [11%]
 
 
95
[8%]
 
 
125 [3%]
 
 
130
[3%]
 
 
15 [1%]
 
 
105
[7%]
 
 
61 [12%]
 
 
10
[2%]
 
 
6.7 [22%]
 
 
70u
[0%]
 
 
5.6 [22%]
 
 
510u
[2%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
1 [21%]
 
 
1u
[0%]
 
 
220u [6%]
 
 
10u
[0%]
 
 
49u [65%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
17

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
19
[3%]
 
 
18.5 [132%]
 
 
78u
[1%]
 
 
1.9 [77%]
 
 
39u
[2%]
 
 
1.6 [143%]
 
 
149u
[14%]
 
 
1.4 [126%]
 
 
35u
[3%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
834u [119%]
 
 
95u
[14%]
 
 
616u [154%]
 
 
3u
[1%]
 
 
370u [93%]
 
 
3u
[1%]
 
 
351u [0%]
 
 
0
[0%]
 
 
330u [1%]
 
 
330u
[1%]
 
 
256u [5%]
 
 
289u
[6%]
 
 
19u [5%]
 
 
3u
[1%]
 
 
5.6u [139%]
 
 
0.3u
[8%]
 
 
5.6u
 
 
 
0
 
 
 
4u [15%]
 
 
0u
[1%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
49.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
700u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0