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Cereals, QUAKER, corn grits, instant, plain, prepared with water
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
12.6
8.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
31
1979
228
1818
77
1115
58
1050
52
958
87
897
29
588
11
225
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
0.9
[5%]
[5%]
n/a
64u
0
[0%]
39u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
34
[1%]
358
[8%]
[8%]
25
[2%]
216
[17%]
[17%]
188
[9%]
47
[2%]
[2%]
64
[4%]
7
[0%]
[0%]
9
[2%]
24
[5%]
[5%]
6.7
[22%]
530u
[2%]
[2%]
180u
[1%]
1.7
[7%]
[7%]
0
[0%]
56u
[1%]
[1%]
49u
[1%]
7u
[0%]
[0%]
n/a
[-1333%]
27u
[35%]
[35%]
Vitamins profile [mg/100gr.]
3
[0%]
57
[10%]
[10%]
1.7
[12%]
5.6
[40%]
[40%]
52u
[1%]
722u
[14%]
[14%]
49u
[2%]
718u
[30%]
[30%]
143u
[13%]
426u
[39%]
[39%]
135u
[12%]
181u
[16%]
[16%]
10u
[0%]
120u
[0%]
[0%]
37u
[9%]
0
[0%]
[0%]
27u
[7%]
0
[0%]
[0%]
15u
[0%]
0
[0%]
[0%]
11u
[3%]
0
[0%]
[0%]
n/a
[-143%]
2u
[0%]
[0%]
n/a
[-25000%]
0.5u
[14%]
[14%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
0
[0%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile [mg/100gr.]
200u
3
n/a
55u
50u
0
10u
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
