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Cereals, CREAM OF WHEAT, instant, dry
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes
34
19.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
800
0
571
0
513
0
460
0
332
0
272
0
196
0
145
0
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
15
[1%]
482
[24%]
[24%]
357
[24%]
39
[3%]
[3%]
115
[2%]
340
[7%]
[7%]
103
[8%]
302
[24%]
[24%]
34
[7%]
103
[21%]
[21%]
29
[95%]
27.9
[93%]
[93%]
1
[4%]
4.1
[17%]
[17%]
216u
[5%]
500u
[13%]
[13%]
Vitamins profile [mg/100gr.]
23
[4%]
n/a
17.9
[128%]
17.2
[123%]
[123%]
1.8
[74%]
1.7
[72%]
[72%]
1.2
[110%]
1.5
[134%]
[134%]
1.3
[192%]
n/a
1.3
[122%]
1.3
[117%]
[117%]
583u
[146%]
573u
[143%]
[143%]
474u
[9%]
n/a
357u
[89%]
345u
[86%]
[86%]
323u
[0%]
326u
[0%]
[0%]
110u
[0%]
n/a
34u
[9%]
19u
[5%]
[5%]
0
[0%]
5.2u
[129%]
[129%]
0
[0%]
4u
[14%]
[14%]
1u
[0%]
n/a
0
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
