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healnut.com: Nutritional comparative between Corn and Candies
spanish version
corn_cereals.png
white Cooked Salted

Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt

candies.png
chocolate flavor

Candies, caramels, chocolate-flavor roll

TOTAL
SCORE
women17.8
man8.4
TOTAL
SCORE
women7.2
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
14

2
7
56
5
30

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
71
Candies, caramels, chocolate-flavor roll
396
ENERGY
SCORE
women17.2
man15.2
73
ENERGY
SCORE
women3.1
man2.7
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

211
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
79
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
53
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.5
man2.8
0
PROTEIN
SCORE
women3.7
man3.1
37.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

223 [11%]
 
 
44
[2%]
 
 
27 [1%]
 
 
116
[2%]
 
 
20 [2%]
 
 
57
[5%]
 
 
56 [1400%]
 
 
n/a
1 [0%]
 
 
36
[2%]
 
 
7 [1%]
 
 
22
[4%]
 
 
570u [2%]
 
 
800u
[3%]
 
 
180u [1%]
 
 
400u
[2%]
 
 
0 [0%]
 
 
130u
[3%]
 
 
37u [1%]
 
 
47u
[1%]
 
 
3u [4%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

3 [0%]
 
 
19
[3%]
 
 
799u [6%]
 
 
210u
[2%]
 
 
30u [0%]
 
 
650u
[1%]
 
 
46u [1%]
 
 
290u
[6%]
 
 
86u [8%]
 
 
56u
[5%]
 
 
58u [5%]
 
 
70u
[6%]
 
 
46u [2%]
 
 
10u
[0%]
 
 
38u [10%]
 
 
11u
[3%]
 
 
28u [7%]
 
 
9u
[2%]
 
 
14u [4%]
 
 
6u
[2%]
 
 
14u [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
10u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

100u
 
 
 
7.4
 
 
 
0
 
 
 
7
 
 
 
200u
 
 
 
n/a
0
 
 
 
75u
 
 
 
0
 
 
 
60u
 
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
n/a
 
 
 
0