healnut.com: Nutritional comparative between Wheat and Poultry fat

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healnut.com: Nutritional comparative between Wheat and Poultry fat

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Salted

Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)

turkey

Fat, turkey

TOTAL
SCORE

women

5.3

man

4.7

TOTAL
SCORE

women

4.8

man

2.5

Macronutrients profile [gr./100 gr.]

87

11

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

2

man

1.3

Energy [kcal / 100gr.]

Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)

50

Fat, turkey

900

ENERGY
SCORE

women

39.1

man

34.6
0

ENERGY
SCORE

women

2.2

man

1.9
17

Essential Aminoacid profile (mg/100gr.)

111

0

79

0

71

0

64

0

46

0

38

0

27

0

20

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

3.2

man

2.6
51

Main lipids profile [gr/100gr.]

0

102u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

129 [6%]

0
[0%]

95 [2365%]

n/a

89 [6%]

0
[0%]

17 [0%]

0
[0%]

16 [1%]

0
[0%]

5 [1%]

0
[0%]

4 [13%]

0
[0%]

130u [1%]

0
[0%]

41u [1%]

0
[0%]

3u [4%]

0u
[0%]

1u [0%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

12.1

Vitamins profile [mg/100gr.]

n/a [-0%]

122
[22%]

20u [0%]

3
[6%]

585u [4%]

0
[0%]

72u [1%]

0
[0%]

70u [6%]

0
[0%]

28u [3%]

0
[0%]

25u [6%]

0
[0%]

17u [4%]

0
[0%]

15u [1%]

0
[0%]

12u [0%]

0
[0%]

5u [1%]

0
[0%]

n/a

5u

0 [0%]

5u
[19%]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

3

VITAMIN
SCORE

1.8

Phytochemicals profile [mg/100gr.]

2u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0