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healnut.com: Nutritional comparative between Other and Orange
spanish version
cereals_ready.png

Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes

orange.png
Juice

Orange juice, chilled, includes from concentrate

TOTAL
SCORE
women8.9
man1.8
TOTAL
SCORE
women34
man19.4

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
18
9
3
58

87
8
3

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women35.2
man23.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes
365
Orange juice, chilled, includes from concentrate
49
ENERGY
SCORE
women2.1
man1.9
56
ENERGY
SCORE
women15.9
man14
99

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

482 [24%]
 
 
2
[0%]
 
 
340 [7%]
 
 
178
[4%]
 
 
302 [24%]
 
 
17
[1%]
 
 
103 [21%]
 
 
11
[2%]
 
 
39 [3%]
 
 
11
[1%]
 
 
27.9 [93%]
 
 
130u
[0%]
 
 
4.1 [17%]
 
 
70u
[0%]
 
 
500u [13%]
 
 
42u
[1%]
 
 
n/a [-20%]
 
 
23u
[0%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
25.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
34
[22%]
 
 
17.2 [123%]
 
 
280u
[2%]
 
 
n/a [-0%]
 
 
6
[1%]
 
 
1.7 [72%]
 
 
76u
[3%]
 
 
1.5 [134%]
 
 
39u
[4%]
 
 
1.3 [117%]
 
 
46u
[4%]
 
 
573u [143%]
 
 
19u
[5%]
 
 
345u [86%]
 
 
19u
[5%]
 
 
326u [0%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
200u
[0%]
 
 
n/a [-20%]
 
 
195u
[4%]
 
 
19u [5%]
 
 
19u
[5%]
 
 
5.2u [129%]
 
 
0
[0%]
 
 
4u [14%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
61.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
200u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0