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healnut.com: Nutritional comparative between Other and chicken egg
spanish version
spices.png
chili powder

Spices, chili powder

chickenegg.png
Yolk Frozen

Egg, yolk, raw, frozen

TOTAL
SCORE
women13.2
man10.7
TOTAL
SCORE
women30.9
man24.3

Macronutrients Macronutrients profile [gr./100 gr.]

12
8
7
34
17
22

16
56
26
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women136.8
man90

Energy Energy [kcal / 100gr.]

Spices, chili powder
314
Egg, yolk, raw, frozen
303
ENERGY
SCORE
women13.2
man11.7
12
ENERGY
SCORE
women13.7
man12.1
37

Carbohydrates Sugars profile [gr/100gr.]

4.3
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
760u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.1
 
 
 
0 [0%]
 
 
159u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1916 [41%]
 
 
118
[3%]
 
 
1010 [51%]
 
 
67
[3%]
 
 
303 [24%]
 
 
417
[33%]
 
 
278 [19%]
 
 
138
[9%]
 
 
170 [34%]
 
 
9
[2%]
 
 
14.3 [48%]
 
 
3.3
[11%]
 
 
3 [11%]
 
 
2.9
[12%]
 
 
2.2 [43%]
 
 
62u
[1%]
 
 
429u [11%]
 
 
24u
[1%]
 
 
6u [8%]
 
 
42u
[56%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
28.8

VitaminsVitamins profile [mg/100gr.]

67 [12%]
 
 
682
[124%]
 
 
64.1 [43%]
 
 
0
[0%]
 
 
29.1 [58%]
 
 
2.5
[5%]
 
 
7.9 [56%]
 
 
45u
[0%]
 
 
3.7 [153%]
 
 
345u
[14%]
 
 
n/a [-20%]
 
 
3.5
[71%]
 
 
794u [72%]
 
 
520u
[47%]
 
 
0 [0%]
 
 
357u
[51%]
 
 
349u [32%]
 
 
155u
[14%]
 
 
100u [25%]
 
 
116u
[29%]
 
 
100u [25%]
 
 
116u
[29%]
 
 
100u [25%]
 
 
116u
[29%]
 
 
106u [88%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
1.8u
[46%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
28
VITAMIN
SCORE
35.8

Phytochemicals Phytochemicals profile [mg/100gr.]

83
 
 
 
n/a
15
 
 
 
85u
 
 
 
3.5
 
 
 
32u
 
 
 
3.1
 
 
 
n/a
3
 
 
 
n/a
2.1
 
 
 
36u
 
 
 
310u
 
 
 
1.1
 
 
 
420u
 
 
 
n/a
290u
 
 
 
n/a
21u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0