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healnut.com: Nutritional comparative between Wheat and Other
spanish version
wheat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat

delicatessen.png

Pate, truffle flavor

TOTAL
SCORE
women10.9
man9.5
TOTAL
SCORE
women15.6
man11

Macronutrients Macronutrients profile [gr./100 gr.]

15
4
15
2
64

11
52
29
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women60
man39.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
322
Pate, truffle flavor
327
ENERGY
SCORE
women14.2
man12.6
5
ENERGY
SCORE
women14
man12.4
9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3 [0%]
 
 
807
[40%]
 
 
475 [10%]
 
 
138
[3%]
 
 
421 [34%]
 
 
200
[16%]
 
 
40 [3%]
 
 
70
[5%]
 
 
n/a [-0%]
 
 
13
[3%]
 
 
0 [0%]
 
 
3.9
[13%]
 
 
n/a [-4%]
 
 
2.9
[11%]
 
 
n/a [-25%]
 
 
400u
[10%]
 
 
n/a [-20%]
 
 
120u
[2%]
 
 
n/a [-1333%]
 
 
42u
[55%]
 
 
MINERAL
SCORE
15.9
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
3
[24%]
 
 
0 [0%]
 
 
2
[1%]
 
 
n/a [-20%]
 
 
1
[24%]
 
 
n/a [-143%]
 
 
1
[142%]
 
 
n/a [-91%]
 
 
600u
[55%]
 
 
n/a [-250%]
 
 
60u
[15%]
 
 
n/a [-250%]
 
 
60u
[15%]
 
 
n/a [-42%]
 
 
60u
[3%]
 
 
n/a [-250%]
 
 
60u
[15%]
 
 
n/a [-91%]
 
 
30u
[3%]
 
 
0 [0%]
 
 
3u
[80%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
27.8
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0