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Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
16
11.7 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
475
[10%]
289
[6%]
[6%]
421
[34%]
222
[18%]
[18%]
3
[0%]
46
[2%]
[2%]
40
[3%]
7
[0%]
[0%]
n/a
[-0%]
23
[5%]
[5%]
n/a
[-4%]
6
[24%]
[24%]
0
[0%]
2.9
[10%]
[10%]
n/a
[-25%]
96u
[2%]
[2%]
n/a
[-1333%]
43u
[58%]
[58%]
n/a
[-20%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
131
[24%]
[24%]
n/a
[-7%]
5.9
[42%]
[42%]
n/a
[-20%]
679u
[14%]
[14%]
n/a
[-42%]
455u
[19%]
[19%]
n/a
[-2%]
440u
[1%]
[1%]
n/a
[-91%]
187u
[17%]
[17%]
n/a
[-91%]
82u
[7%]
[7%]
n/a
[-250%]
12u
[3%]
[3%]
n/a
[-250%]
12u
[3%]
[3%]
n/a
[-250%]
12u
[3%]
[3%]
0
[0%]
1.8u
[44%]
[44%]
n/a
[-833%]
2u
[1%]
[1%]
0
0
n/a
[-0%]
0
[0%]
[0%]
n/a
0
n/a
[-143%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
