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healnut.com: Nutritional comparative between Wheat and Cream
spanish version
wheat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women23.6
man15.7

Macronutrients Macronutrients profile [gr./100 gr.]

11
5
2
13
2
67

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women52
man34.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
339
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women14.7
man13
39

lipids Main lipids profile [gr/100gr.]

0
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

452 [10%]
 
 
130
[3%]
 
 
386 [31%]
 
 
95
[8%]
 
 
42 [3%]
 
 
105
[7%]
 
 
0 [0%]
 
 
41
[2%]
 
 
30 [100%]
 
 
70u
[0%]
 
 
n/a [-0%]
 
 
10
[2%]
 
 
4 [14%]
 
 
510u
[2%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
400u [10%]
 
 
10u
[0%]
 
 
n/a [-1333%]
 
 
2u
[2%]
 
 
n/a [-20%]
 
 
1u
[0%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
23.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
7 [48%]
 
 
78u
[1%]
 
 
n/a [-1%]
 
 
900u
[1%]
 
 
700u [29%]
 
 
39u
[2%]
 
 
600u [55%]
 
 
149u
[14%]
 
 
500u [45%]
 
 
35u
[3%]
 
 
n/a [-2%]
 
 
330u
[1%]
 
 
n/a [-20%]
 
 
289u
[6%]
 
 
207u [52%]
 
 
3u
[1%]
 
 
133u [33%]
 
 
3u
[1%]
 
 
105u [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
95u
[14%]
 
 
28u [7%]
 
 
3u
[1%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-25000%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
33.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
700u
 
 
 
n/a
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0