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healnut.com: Nutritional comparative between Wheat and Other
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wheat_cereals.png

Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal

processed.png

Leavening agents, baking soda

TOTAL
SCORE
women1.3
man1.3
+ info
TOTAL
SCORE
women33.4
man19.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
18
11
2
56

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women42
man27.6
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal
388
Leavening agents, baking soda

0

ENERGY
SCORE
women0
man0
0
+ info
ENERGY
SCORE
women16.9
man14.9
95
+ info

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

340 [7%]
 
 
0
[0%]
 
 
311 [25%]
 
 
0
[0%]
 
 
106 [21%]
 
 
0
[0%]
 
 
39 [129%]
 
 
0
[0%]
 
 
27 [2%]
 
 
0
[0%]
 
 
6.1 [24%]
 
 
0
[0%]
 
 
349u [9%]
 
 
0
[0%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
MINERAL
SCORE
10
+ info
MINERAL
SCORE
23.6
+ info

VitaminsVitamins profile [mg/100gr.]

16 [115%]
 
 
0
[0%]
 
 
1.5 [61%]
 
 
0
[0%]
 
 
1 [94%]
 
 
0
[0%]
 
 
1 [1%]
 
 
0
[0%]
 
 
811u [0%]
 
 
0
[0%]
 
 
760u [69%]
 
 
0
[0%]
 
 
2.7u [66%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
55.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0