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healnut.com: Nutritional comparative between Other and Gravy
spanish version
cereals_ready.png
strawberry light

Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT

gravy.png
brown

Gravy, brown, dry

TOTAL
SCORE
women12.2
man8.2
TOTAL
SCORE
women31.7
man18.2

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
24
10
2
51

11
5
2
10
73

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women38.4
man25.3

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT
347
Gravy, brown, dry
367
ENERGY
SCORE
women16
man14.1
23
ENERGY
SCORE
women15.1
man13.3
90

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
4843
[242%]
 
 
n/a [-0%]
 
 
262
[6%]
 
 
n/a [-0%]
 
 
203
[16%]
 
 
31 [2%]
 
 
132
[9%]
 
 
n/a [-0%]
 
 
34
[7%]
 
 
31 [103%]
 
 
1.7
[6%]
 
 
3 [12%]
 
 
1.1
[4%]
 
 
n/a [-20%]
 
 
412u
[8%]
 
 
300u [8%]
 
 
190u
[5%]
 
 
n/a [-1333%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
16.9
MINERAL
SCORE
24.2

VitaminsVitamins profile [mg/100gr.]

10 [69%]
 
 
4
[26%]
 
 
1 [42%]
 
 
100u
[4%]
 
 
800u [73%]
 
 
390u
[35%]
 
 
700u [64%]
 
 
180u
[16%]
 
 
313u [78%]
 
 
43u
[11%]
 
 
n/a [-1%]
 
 
300u
[0%]
 
 
192u [48%]
 
 
31u
[8%]
 
 
173u [0%]
 
 
17u
[0%]
 
 
n/a [-20%]
 
 
100u
[2%]
 
 
19u [5%]
 
 
14u
[4%]
 
 
n/a [-143%]
 
 
8u
[1%]
 
 
3u [73%]
 
 
1u
[18%]
 
 
VITAMIN
SCORE
10.4
VITAMIN
SCORE
50