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healnut.com: Nutritional comparative between Sauces and Vegetal butters
spanish version
sauce.png
Canned apple Unsalted sweetened

Applesauce, canned, sweetened, without salt

veg_butter.png
ground

Seeds, sesame butter, tahini, from raw and stone ground kernels

TOTAL
SCORE
women18.8
man15.5
TOTAL
SCORE
women7.8
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

82
15
2

18
3
9
48
22

FIBRE
DRI
women37.2
man24.5
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Applesauce, canned, sweetened, without salt
68
Seeds, sesame butter, tahini, from raw and stone ground kernels
570
ENERGY
SCORE
women24.8
man21.9
4
ENERGY
SCORE
women3
man2.6
42

Essential amino acids Essential Aminoacid profile (mg/100gr.)

11
 
 
 
1364
 
 
 
8
 
 
 
995
 
 
 
5
 
 
 
944
 
 
 
7
 
 
 
766
 
 
 
7
 
 
 
739
 
 
 
2
 
 
 
588
 
 
 
11
 
 
 
571
 
 
 
2
 
 
 
390
 
 
 
PROTEIN
SCORE
women38.7
man31.8
62.9
PROTEIN
SCORE
women0.3
man0.3
100

Carbohydrates Sugars profile [gr/100gr.]

7.3
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
890u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
752
[60%]
 
 
3 [0%]
 
 
420
[28%]
 
 
75 [2%]
 
 
414
[9%]
 
 
3 [1%]
 
 
96
[19%]
 
 
2 [0%]
 
 
74
[4%]
 
 
30u [0%]
 
 
4.6
[19%]
 
 
120u [0%]
 
 
2.5
[8%]
 
 
32u [1%]
 
 
1.6
[40%]
 
 
30u [1%]
 
 
1.5
[29%]
 
 
MINERAL
SCORE
24
MINERAL
SCORE
0.5

VitaminsVitamins profile [mg/100gr.]

72u [1%]
 
 
5.9
[42%]
 
 
3 [1%]
 
 
n/a
2 [1%]
 
 
0
[0%]
 
 
17u [2%]
 
 
1.3
[117%]
 
 
44u [1%]
 
 
694u
[14%]
 
 
22u [2%]
 
 
510u
[46%]
 
 
180u [0%]
 
 
n/a
27u [1%]
 
 
149u
[6%]
 
 
1u [0%]
 
 
98u
[25%]
 
 
1u [0%]
 
 
98u
[25%]
 
 
1u [0%]
 
 
98u
[25%]
 
 
1u [1%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
21.7
VITAMIN
SCORE
0.6

Phytochemicals Phytochemicals profile [mg/100gr.]

18u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0