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healnut.com: Nutritional comparative between Apricot and Soups
spanish version
apricot.png
Peeled/Without skin Canned water pack solid and liquids

Apricots, canned, water pack, without skin, solids and liquids

soup.png
mexican select chicken

CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, HEALTHY REQUEST Mexican Style Chicken Tortilla

TOTAL
SCORE
women8.7
man1.9
TOTAL
SCORE
women1.2
man0.9

Macronutrients Macronutrients profile [gr./100 gr.]

93
5

3
87
7

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Apricots, canned, water pack, without skin, solids and liquids

22

CAMPBELL Soup Company, CAMPBELL
55
ENERGY
SCORE
women2.4
man2.1
51
ENERGY
SCORE
women1
man0.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

48
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
28
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.1
man5.8
0
PROTEIN
SCORE
women1.5
man1.2
29

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

11 [1%]
 
 
196
[10%]
 
 
154 [3%]
 
 
n/a
16 [1%]
 
 
n/a
8 [1%]
 
 
16
[1%]
 
 
9 [2%]
 
 
n/a
540u [2%]
 
 
150u
[1%]
 
 
MINERAL
SCORE
3.8
MINERAL
SCORE
1.4

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
0
[0%]
 
 
437u [3%]
 
 
n/a
92u [2%]
 
 
n/a
54u [2%]
 
 
n/a
24u [2%]
 
 
n/a
20u [2%]
 
 
n/a
2u [1%]
 
 
n/a
2u [1%]
 
 
n/a
2u [1%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
1.1