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healnut.com: Nutritional comparative between Other and Cow milk
spanish version
spices.png
powder

Spices, onion powder

cow_milk.png
nonfat low fat added vitamin A

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A

TOTAL
SCORE
women5.3
man1.9
TOTAL
SCORE
women24.5
man13.3

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
7
15
61

3
89
2
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women60.8
man40

Energy Energy [kcal / 100gr.]

Spices, onion powder
341
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
51
ENERGY
SCORE
women2.2
man2
25
ENERGY
SCORE
women14.8
man13.1
63

Essential amino acids Essential Aminoacid profile (mg/100gr.)

490
 
 
 
276
 
 
 
220
 
 
 
341
 
 
 
280
 
 
 
168
 
 
 
170
 
 
 
233
 
 
 
140
 
 
 
211
 
 
 
140
 
 
 
157
 
 
 
90
 
 
 
87
 
 
 
60
 
 
 
49
 
 
 
PROTEIN
SCORE
women7.6
man6.2
100
PROTEIN
SCORE
women22.6
man18.6
38.4

Carbohydrates Sugars profile [gr/100gr.]

3.9
 
 
 
0
 
 
 
1.7
 
 
 
0
 
 
 
730u
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
8u
 
 
 
15u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

985 [21%]
 
 
162
[3%]
 
 
384 [26%]
 
 
128
[9%]
 
 
322 [26%]
 
 
100
[8%]
 
 
113 [23%]
 
 
14
[3%]
 
 
73 [4%]
 
 
52
[3%]
 
 
4.1 [16%]
 
 
400u
[2%]
 
 
4 [13%]
 
 
50u
[0%]
 
 
1 [26%]
 
 
2u
[0%]
 
 
590u [15%]
 
 
8u
[0%]
 
 
14u [19%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
18.8

VitaminsVitamins profile [mg/100gr.]

39 [7%]
 
 
n/a
23 [16%]
 
 
1
[1%]
 
 
732u [15%]
 
 
336u
[7%]
 
 
718u [30%]
 
 
45u
[2%]
 
 
457u [42%]
 
 
40u
[4%]
 
 
321u [2%]
 
 
90u
[1%]
 
 
270u [1%]
 
 
n/a
80u [7%]
 
 
173u
[16%]
 
 
64u [16%]
 
 
5u
[1%]
 
 
64u [16%]
 
 
5u
[1%]
 
 
64u [16%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
55u
[8%]
 
 
4u [3%]
 
 
n/a
0 [0%]
 
 
1u
[4%]
 
 
0 [0%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
10.6

Phytochemicals Phytochemicals profile [mg/100gr.]

87
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0