healnut.com: Nutritional comparative between Parsley and Topings

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healnut.com: Nutritional comparative between Parsley and Topings

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Spices, parsley, dried

Dessert topping, pressurized

TOTAL
SCORE

women

7.2

man

3.2

TOTAL
SCORE

women

51.6

man

40.4

Macronutrients profile [gr./100 gr.]

27

6

7

27

5

28

60

16

22

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

106.8

man

70.3

Energy [kcal / 100gr.]

Spices, parsley, dried

292

Dessert topping, pressurized

264

ENERGY
SCORE

women

11.5

man

10.2
31

ENERGY
SCORE

women

12.7

man

11.2
48

Essential Aminoacid profile (mg/100gr.)

2794

97

2098

79

2021

70

1712

53

1546

60

1193

41

596

30

475

14

PROTEIN
SCORE

women

2.1

man

1.8
100

PROTEIN
SCORE

women

57.9

man

47.6
100

Sugars profile [gr/100gr.]

4.1

0

2.8

0

420u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

3.2 [201%]

0
[0%]

0

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

101

Mineral & oligoelements profile [mg/100gr]

2683 [57%]

19
[0%]

1140 [76%]

5
[0%]

452 [23%]

62
[3%]

436 [35%]

18
[1%]

400 [80%]

1
[0%]

22 [73%]

20u
[0%]

9.8 [196%]

45u
[1%]

5.4 [22%]

10u
[0%]

780u [20%]

24u
[1%]

14u [19%]

2u
[2%]

MINERAL
SCORE

0.9

MINERAL
SCORE

50.4

Vitamins profile [mg/100gr.]

125 [83%]

0
[0%]

97 [18%]

0
[0%]

9.9 [71%]

0
[0%]

9 [18%]

850u
[2%]

2.4 [217%]

0
[0%]

1.4 [1133%]

6u
[5%]

1.1 [21%]

0
[0%]

900u [38%]

0
[0%]

196u [18%]

0
[0%]

180u [45%]

0
[0%]

180u [45%]

0
[0%]

180u [45%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.4

VITAMIN
SCORE

37.6

Phytochemicals profile [mg/100gr.]

n/a

20

2.4

0

2

n/a

1.5

n/a

1.2

47u

20u

n/a

17u

0

4u

0

0

0

0

n/a

0

n/a

0

0

0

0