foo

healnut.com: Nutritional comparative between Other and Cow milk
spanish version
cayena.png

Spices, pepper, red or cayenne

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

TOTAL
SCORE
women33.3
man21.8
TOTAL
SCORE
women31
man21.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
8
10
27
17
25

36
3
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women108.8
man71.6

Energy Energy [kcal / 100gr.]

Spices, pepper, red or cayenne
318
Milk, dry, nonfat, regular, without added vitamin A
362
ENERGY
SCORE
women15.7
man13.9
77
ENERGY
SCORE
women13.8
man12.2
43

lipids Main lipids profile [gr/100gr.]

0
 
 
 
20u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2014 [43%]
 
 
1794
[38%]
 
 
148 [10%]
 
 
1257
[84%]
 
 
293 [23%]
 
 
968
[77%]
 
 
30 [2%]
 
 
535
[27%]
 
 
152 [30%]
 
 
110
[22%]
 
 
8 [26%]
 
 
320u
[1%]
 
 
2.5 [10%]
 
 
4.1
[16%]
 
 
2 [40%]
 
 
20u
[0%]
 
 
373u [9%]
 
 
41u
[1%]
 
 
9u [12%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
20.5

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
169
[31%]
 
 
76 [51%]
 
 
7
[5%]
 
 
29.8 [60%]
 
 
0
[0%]
 
 
9 [62%]
 
 
1
[7%]
 
 
n/a [-20%]
 
 
3.6
[71%]
 
 
2.5 [102%]
 
 
361u
[15%]
 
 
0.9 [84%]
 
 
1.6
[141%]
 
 
328u [30%]
 
 
415u
[38%]
 
 
106u [27%]
 
 
50u
[13%]
 
 
106u [27%]
 
 
50u
[13%]
 
 
106u [27%]
 
 
50u
[13%]
 
 
80u [67%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
6u
[1%]
 
 
0 [0%]
 
 
4u
[101%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
25.3
VITAMIN
SCORE
36.1

Phytochemicals Phytochemicals profile [mg/100gr.]

83
 
 
 
n/a
21.8
 
 
 
1u
 
 
 
13.2
 
 
 
0
 
 
 
6.3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0