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healnut.com: Nutritional comparative between Rosemary and Other
spanish version
rosemary.png
dehydrated

Spices, rosemary, dried

spices.png
ground

Spices, allspice, ground

TOTAL
SCORE
women19.2
man13.4
TOTAL
SCORE
women24.5
man23.8

Macronutrients Macronutrients profile [gr./100 gr.]

5
9
43
15
28

6
8
22
9
55

FIBRE
DRI
women86.4
man56.8
FIBRE
DRI
women170.4
man112.1

Energy Energy [kcal / 100gr.]

Spices, rosemary, dried
331
Spices, allspice, ground
263
ENERGY
SCORE
women11.4
man10.1
14
ENERGY
SCORE
women14.4
man12.7
2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1280 [85%]
 
 
661
[44%]
 
 
955 [20%]
 
 
1044
[22%]
 
 
220 [44%]
 
 
135
[27%]
 
 
70 [6%]
 
 
113
[9%]
 
 
50 [3%]
 
 
77
[4%]
 
 
29.3 [98%]
 
 
7.1
[24%]
 
 
3.2 [13%]
 
 
1
[4%]
 
 
1.9 [37%]
 
 
2.9
[59%]
 
 
550u [14%]
 
 
553u
[14%]
 
 
5u [6%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
21
MINERAL
SCORE
32.5

VitaminsVitamins profile [mg/100gr.]

61 [41%]
 
 
39
[26%]
 
 
1 [7%]
 
 
2.9
[20%]
 
 
1.7 [73%]
 
 
210u
[9%]
 
 
514u [47%]
 
 
101u
[9%]
 
 
428u [39%]
 
 
63u
[6%]
 
 
307u [77%]
 
 
36u
[9%]
 
 
307u [77%]
 
 
36u
[9%]
 
 
307u [77%]
 
 
36u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.1
VITAMIN
SCORE
36.4

Phytochemicals Phytochemicals profile [mg/100gr.]

58
 
 
 
61
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0