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healnut.com: Nutritional comparative between Rosemary and Other
spanish version
rosemary.png
dehydrated

Spices, rosemary, dried

butter.png
hydrogenated

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

TOTAL
SCORE
women5.1
man4.6
TOTAL
SCORE
women24.5
man23.8

Macronutrients Macronutrients profile [gr./100 gr.]

5
9
43
15
28

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women170.4
man112.1

Energy Energy [kcal / 100gr.]

Spices, rosemary, dried
331
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women14.4
man12.7
2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1280 [85%]
 
 
0
[0%]
 
 
955 [20%]
 
 
0
[0%]
 
 
220 [44%]
 
 
0
[0%]
 
 
70 [6%]
 
 
0
[0%]
 
 
50 [3%]
 
 
0
[0%]
 
 
29.3 [98%]
 
 
0
[0%]
 
 
3.2 [13%]
 
 
0
[0%]
 
 
1.9 [37%]
 
 
n/a
550u [14%]
 
 
n/a
5u [6%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
32.5

VitaminsVitamins profile [mg/100gr.]

61 [41%]
 
 
0
[0%]
 
 
1.7 [73%]
 
 
0
[0%]
 
 
1 [7%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
800u
[2%]
 
 
514u [47%]
 
 
0
[0%]
 
 
428u [39%]
 
 
0
[0%]
 
 
307u [77%]
 
 
0
[0%]
 
 
307u [77%]
 
 
0
[0%]
 
 
307u [77%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
43u
[36%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
36.4

Phytochemicals Phytochemicals profile [mg/100gr.]

58
 
 
 
181
 
 
 
n/a
 
 
 
29.4
 
 
 
n/a
 
 
 
16.7
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0