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healnut.com: Nutritional comparative between Longan and Lime
spanish version
longan.png

Longans, raw

lime.png
Juice

Lime juice, raw

TOTAL
SCORE
women10.7
man0.9
TOTAL
SCORE
women3.3
man3

Macronutrients Macronutrients profile [gr./100 gr.]

83
15

91
2
7

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Longans, raw
60
Lime juice, raw

25

ENERGY
SCORE
women1.1
man1
77
ENERGY
SCORE
women2.6
man2.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

58
 
 
 
11
 
 
 
54
 
 
 
16
 
 
 
46
 
 
 
16
 
 
 
34
 
 
 
2
 
 
 
30
 
 
 
11
 
 
 
26
 
 
 
2
 
 
 
13
 
 
 
2
 
 
 
n/a
 
 
 
2
 
 
 
PROTEIN
SCORE
women0.9
man0.8
17.6
PROTEIN
SCORE
women2.8
man2.3
39.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

266 [6%]
 
 
117
[2%]
 
 
21 [2%]
 
 
14
[1%]
 
 
1 [0%]
 
 
14
[1%]
 
 
10 [2%]
 
 
8
[2%]
 
 
0 [0%]
 
 
2
[0%]
 
 
169u [4%]
 
 
27u
[1%]
 
 
130u [0%]
 
 
90u
[0%]
 
 
50u [0%]
 
 
80u
[0%]
 
 
52u [1%]
 
 
18u
[0%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

84 [56%]
 
 
30
[20%]
 
 
n/a [-0%]
 
 
5
[1%]
 
 
300u [2%]
 
 
142u
[1%]
 
 
n/a [-2%]
 
 
220u
[0%]
 
 
140u [13%]
 
 
15u
[1%]
 
 
n/a [-20%]
 
 
123u
[2%]
 
 
n/a [-42%]
 
 
38u
[2%]
 
 
31u [3%]
 
 
25u
[2%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
14.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
200u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0