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healnut.com: Nutritional comparative between Peach and Brisket
spanish version
peach.png
Canned extra heavy syrup pack solid and liquids

Peaches, canned, extra heavy syrup pack, solids and liquids

beef_brisket.png
separable lean and fat trimmed to 0" fat all grades Cooked

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

TOTAL
SCORE
women16.1
man11.3
TOTAL
SCORE
women1.4
man1.1

Macronutrients Macronutrients profile [gr./100 gr.]

73
25

33
59
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Peaches, canned, extra heavy syrup pack, solids and liquids
96
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
213
ENERGY
SCORE
women9.3
man8.2
25
ENERGY
SCORE
women4.2
man3.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

15
 
 
 
2780
 
 
 
27
 
 
 
2617
 
 
 
26
 
 
 
1632
 
 
 
13
 
 
 
1497
 
 
 
18
 
 
 
1314
 
 
 
15
 
 
 
1300
 
 
 
11
 
 
 
857
 
 
 
1
 
 
 
216
 
 
 
PROTEIN
SCORE
women71.5
man58.8
93.8
PROTEIN
SCORE
women1
man0.8
30.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
40u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

83 [2%]
 
 
264
[6%]
 
 
11 [1%]
 
 
200
[16%]
 
 
8 [0%]
 
 
54
[3%]
 
 
5 [1%]
 
 
21
[4%]
 
 
3 [0%]
 
 
19
[1%]
 
 
90u [0%]
 
 
7.6
[30%]
 
 
290u [1%]
 
 
2.8
[9%]
 
 
50u [1%]
 
 
114u
[3%]
 
 
44u [1%]
 
 
11u
[0%]
 
 
n/a [-1333%]
 
 
31u
[41%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
125
[23%]
 
 
520u [4%]
 
 
4.7
[33%]
 
 
1 [1%]
 
 
0
[0%]
 
 
50u [1%]
 
 
649u
[13%]
 
 
n/a [-2%]
 
 
440u
[1%]
 
 
19u [1%]
 
 
322u
[13%]
 
 
21u [2%]
 
 
195u
[18%]
 
 
11u [1%]
 
 
67u
[6%]
 
 
3u [1%]
 
 
10u
[3%]
 
 
3u [1%]
 
 
10u
[3%]
 
 
3u [1%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
2.4u
[61%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.8
VITAMIN
SCORE
0.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
17
 
 
 
0
 
 
 
346u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0