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healnut.com: Nutritional comparative between Pear and Hamburger
spanish version
pear.png
Canned heavy syrup pack solid and liquids

Pears, canned, heavy syrup pack, solids and liquids

hamburger.png
cheese

WENDY'S, Jr. Hamburger, with cheese

TOTAL
SCORE
women13.2
man9.2
TOTAL
SCORE
women9.1
man3.7

Macronutrients Macronutrients profile [gr./100 gr.]

80
15
2
3

13
48
12
26

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Pears, canned, heavy syrup pack, solids and liquids
74
WENDY
256
ENERGY
SCORE
women11.1
man9.8
24
ENERGY
SCORE
women3.2
man2.8
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

10
 
 
 
870
 
 
 
7
 
 
 
700
 
 
 
7
 
 
 
550
 
 
 
5
 
 
 
500
 
 
 
6
 
 
 
480
 
 
 
5
 
 
 
440
 
 
 
2
 
 
 
250
 
 
 
n/a
 
 
 
130
 
 
 
PROTEIN
SCORE
women28.4
man23.3
100
PROTEIN
SCORE
women0.4
man0.4
68.6

Carbohydrates Sugars profile [gr/100gr.]

6
 
 
 
2.1
 
 
 
6
 
 
 
2.2
 
 
 
2
 
 
 
150u
 
 
 
1
 
 
 
0
 
 
 
n/a
 
 
 
230u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
122u
[8%]
 
 
0 [0%]
 
 
1
[6%]
 
 
0
 
 
 
36u
 
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
660
[33%]
 
 
65 [1%]
 
 
178
[4%]
 
 
7 [1%]
 
 
134
[11%]
 
 
5 [0%]
 
 
92
[6%]
 
 
4 [1%]
 
 
22
[4%]
 
 
8 [188%]
 
 
n/a
220u [1%]
 
 
2.8
[9%]
 
 
80u [0%]
 
 
2.2
[9%]
 
 
32u [1%]
 
 
242u
[5%]
 
 
49u [1%]
 
 
109u
[3%]
 
 
0 [0%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
11.3
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

242u [2%]
 
 
3.1
[22%]
 
 
2 [0%]
 
 
n/a
1 [1%]
 
 
600u
[0%]
 
 
14u [1%]
 
 
1
[40%]
 
 
10u [1%]
 
 
361u
[33%]
 
 
22u [0%]
 
 
302u
[6%]
 
 
22u [2%]
 
 
171u
[16%]
 
 
80u [0%]
 
 
n/a
0u [0%]
 
 
4u
[4%]
 
 
0 [0%]
 
 
1u
[33%]
 
 
VITAMIN
SCORE
19.1
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

300u
 
 
 
0
 
 
 
34u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0