foo

healnut.com: Nutritional comparative between Dates and Salad dressing
spanish version
dates.png

Dates, medjool

salad_dressing.png
french home-style/ home-prepared

Salad dressing, french, home recipe

TOTAL
SCORE
women4.2
man3.8
TOTAL
SCORE
women18.3
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
66
7
4

24
70
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women26.8
man17.6

Energy Energy [kcal / 100gr.]

Dates, medjool
277
Salad dressing, french, home recipe
631
ENERGY
SCORE
women27.4
man24.3
0
ENERGY
SCORE
women12
man10.7
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

82
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
54
 
 
 
0
 
 
 
48
 
 
 
0
 
 
 
45
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women3.9
man3.2
55.2

Carbohydrates Sugars profile [gr/100gr.]

33.7
 
 
 
0
 
 
 
32
 
 
 
0
 
 
 
530u
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

696 [15%]
 
 
24
[1%]
 
 
1 [0%]
 
 
658
[33%]
 
 
64 [4%]
 
 
6
[0%]
 
 
62 [5%]
 
 
3
[0%]
 
 
54 [11%]
 
 
0
[0%]
 
 
900u [3%]
 
 
200u
[1%]
 
 
440u [2%]
 
 
0
[0%]
 
 
362u [9%]
 
 
n/a
296u [6%]
 
 
n/a
n/a [-1333%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
n/a
n/a [-2%]
 
 
8
[16%]
 
 
1.6 [12%]
 
 
130u
[1%]
 
 
805u [16%]
 
 
0
[0%]
 
 
0 [0%]
 
 
600u
[0%]
 
 
249u [10%]
 
 
0
[0%]
 
 
60u [5%]
 
 
20u
[2%]
 
 
50u [5%]
 
 
10u
[1%]
 
 
15u [4%]
 
 
0
[0%]
 
 
15u [4%]
 
 
0
[0%]
 
 
15u [4%]
 
 
0
[0%]
 
 
3u [2%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
4.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
176