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healnut.com: Nutritional comparative between Pear and Dry fruits
spanish version
pear.png
USDA commodity Canned light syrup pack drained

USDA Commodity pears, canned, light syrup, drained

dry_fruits.png
dehydrated uncooked

Apricots, dehydrated (low-moisture), sulfured, uncooked

TOTAL
SCORE
women7.1
man5.2
TOTAL
SCORE
women8.1
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

83
11
2
4

5
8
87

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

USDA Commodity pears, canned, light syrup, drained
62
Apricots, dehydrated (low-moisture), sulfured, uncooked
320
ENERGY
SCORE
women13.9
man12.3
12
ENERGY
SCORE
women2.7
man2.4
45

Carbohydrates Sugars profile [gr/100gr.]

5.7
 
 
 
0
 
 
 
4.2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
350u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

61 [1%]
 
 
1850
[39%]
 
 
7 [1%]
 
 
157
[13%]
 
 
4 [1%]
 
 
63
[13%]
 
 
5 [0%]
 
 
61
[4%]
 
 
5 [0%]
 
 
13
[1%]
 
 
280u [1%]
 
 
6.3
[21%]
 
 
90u [0%]
 
 
1
[4%]
 
 
30u [1%]
 
 
576u
[14%]
 
 
37u [1%]
 
 
369u
[7%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
0.7

VitaminsVitamins profile [mg/100gr.]

900u [1%]
 
 
10
[6%]
 
 
115u [1%]
 
 
3.6
[26%]
 
 
41u [1%]
 
 
1.1
[21%]
 
 
16u [1%]
 
 
520u
[22%]
 
 
14u [1%]
 
 
148u
[13%]
 
 
110u [0%]
 
 
n/a
20u [2%]
 
 
43u
[4%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.3
VITAMIN
SCORE
0.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0