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healnut.com: Nutritional comparative between By-products and Meat
spanish version
pork_by.png
kidney Cooked

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

babyfood_meat.png
pork

Babyfood, meat, pork, strained

TOTAL
SCORE
women9.2
man5.3
TOTAL
SCORE
women16.7
man12.9

Macronutrients Macronutrients profile [gr./100 gr.]

25
69
5

14
78
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, kidneys, cooked, braised
151
Babyfood, meat, pork, strained
124
ENERGY
SCORE
women5.4
man4.8
25
ENERGY
SCORE
women6.6
man5.8
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2280
 
 
 
1127
 
 
 
1829
 
 
 
1158
 
 
 
1463
 
 
 
702
 
 
 
1357
 
 
 
680
 
 
 
1199
 
 
 
570
 
 
 
1053
 
 
 
617
 
 
 
545
 
 
 
398
 
 
 
329
 
 
 
136
 
 
 
PROTEIN
SCORE
women30.4
man25
100
PROTEIN
SCORE
women55.2
man45.4
100

lipids Main lipids profile [gr/100gr.]

480u
 
 
 
48u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

240 [19%]
 
 
94
[8%]
 
 
143 [3%]
 
 
223
[5%]
 
 
80 [4%]
 
 
42
[2%]
 
 
18 [4%]
 
 
10
[2%]
 
 
13 [1%]
 
 
5
[0%]
 
 
5.3 [18%]
 
 
1
[3%]
 
 
4.2 [17%]
 
 
2.3
[9%]
 
 
683u [17%]
 
 
72u
[2%]
 
 
312u [415%]
 
 
13u
[17%]
 
 
149u [3%]
 
 
n/a
MINERAL
SCORE
5.3
MINERAL
SCORE
18.5

VitaminsVitamins profile [mg/100gr.]

11 [7%]
 
 
2
[1%]
 
 
5.8 [41%]
 
 
2.3
[16%]
 
 
2.9 [57%]
 
 
272u
[5%]
 
 
1.6 [144%]
 
 
203u
[18%]
 
 
460u [19%]
 
 
205u
[9%]
 
 
n/a [-2%]
 
 
400u
[1%]
 
 
396u [36%]
 
 
146u
[13%]
 
 
78u [11%]
 
 
11u
[2%]
 
 
41u [10%]
 
 
2u
[1%]
 
 
41u [10%]
 
 
2u
[1%]
 
 
41u [10%]
 
 
2u
[1%]
 
 
7.8u [195%]
 
 
1u
[25%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.1
VITAMIN
SCORE
33.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0