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healnut.com: Nutritional comparative between Cured and Meat
spanish version
pork_cured.png
Cooked

Pork, cured, breakfast strips, cooked

babyfood_meat.png
turkey

Babyfood, meat, turkey sticks, junior

TOTAL
SCORE
women10.3
man6.3
TOTAL
SCORE
women16.8
man13.1

Macronutrients Macronutrients profile [gr./100 gr.]

29
27
37
7

14
70
14

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, breakfast strips, cooked
459
Babyfood, meat, turkey sticks, junior
182
ENERGY
SCORE
women7.9
man7
25
ENERGY
SCORE
women20
man17.7
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2149
 
 
 
1176
 
 
 
2015
 
 
 
1071
 
 
 
1394
 
 
 
651
 
 
 
1177
 
 
 
629
 
 
 
1116
 
 
 
610
 
 
 
1112
 
 
 
546
 
 
 
639
 
 
 
304
 
 
 
278
 
 
 
101
 
 
 
PROTEIN
SCORE
women29.8
man24.5
100
PROTEIN
SCORE
women62.9
man51.7
100

lipids Main lipids profile [gr/100gr.]

105u
 
 
 
65u
 
 
 
0 [0%]
 
 
102u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2099 [105%]
 
 
483
[24%]
 
 
466 [10%]
 
 
91
[2%]
 
 
265 [21%]
 
 
103
[8%]
 
 
14 [1%]
 
 
72
[5%]
 
 
26 [5%]
 
 
16
[3%]
 
 
3.7 [15%]
 
 
1.8
[7%]
 
 
2 [7%]
 
 
1.2
[4%]
 
 
153u [4%]
 
 
40u
[1%]
 
 
44u [1%]
 
 
n/a
25u [33%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
7.6
MINERAL
SCORE
19.6

VitaminsVitamins profile [mg/100gr.]

96 [18%]
 
 
53
[10%]
 
 
7.6 [54%]
 
 
1.8
[13%]
 
 
0 [0%]
 
 
2
[1%]
 
 
0.9 [18%]
 
 
570u
[11%]
 
 
737u [67%]
 
 
10u
[1%]
 
 
250u [1%]
 
 
370u
[1%]
 
 
368u [33%]
 
 
155u
[14%]
 
 
340u [14%]
 
 
76u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
6u
[1%]
 
 
1.8u [44%]
 
 
1u
[25%]
 
 
1u
 
 
 
0u
 
 
 
1u [3%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.5
VITAMIN
SCORE
16

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a