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Pork, cured, separable fat (from ham and arm picnic), unheated
Taro leaves, raw
15.3
6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
470
246
396
392
271
256
150
260
212
195
187
167
84
79
18
48
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
105
[2%]
648
[14%]
[14%]
505
[25%]
3
[0%]
[0%]
5
[0%]
107
[7%]
[7%]
98
[8%]
60
[5%]
[5%]
6
[1%]
45
[9%]
[9%]
390u
[1%]
2.3
[8%]
[8%]
800u
[3%]
410u
[2%]
[2%]
5u
[0%]
714u
[14%]
[14%]
44u
[1%]
270u
[7%]
[7%]
5u
[6%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
0
[0%]
52
[35%]
[35%]
23
[4%]
13
[2%]
[2%]
0
[0%]
2
[4%]
[4%]
1.8
[13%]
1.5
[11%]
[11%]
68u
[6%]
456u
[41%]
[41%]
241u
[22%]
209u
[19%]
[19%]
230u
[5%]
84u
[2%]
[2%]
30u
[1%]
146u
[6%]
[6%]
1u
[0%]
126u
[32%]
[32%]
1u
[0%]
126u
[32%]
[32%]
1u
[0%]
126u
[32%]
[32%]
0
[0%]
109u
[91%]
[91%]
0.3u
[8%]
0
[0%]
[0%]
0u
n/a
0u
[1%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
