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healnut.com: Nutritional comparative between Pork toploin and Eggplant
spanish version
pork_toploin.png
separable lean and fat boneless

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

eggplant.png
pickled

Eggplant, pickled

TOTAL
SCORE
women16.3
man3.4
TOTAL
SCORE
women12.6
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

21
70
8

87
5
3
4

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
166
Eggplant, pickled
49
ENERGY
SCORE
women2.1
man1.9
99
ENERGY
SCORE
women7.2
man6.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1979
 
 
 
0
 
 
 
1818
 
 
 
0
 
 
 
1115
 
 
 
0
 
 
 
1050
 
 
 
0
 
 
 
958
 
 
 
0
 
 
 
897
 
 
 
0
 
 
 
588
 
 
 
0
 
 
 
225
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.6
0
PROTEIN
SCORE
women46.4
man38.1
100

lipids Main lipids profile [gr/100gr.]

0.9 [5%]
 
 
0
[0%]
 
 
64u
 
 
 
0
 
 
 
39u [2%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

47 [2%]
 
 
1674
[84%]
 
 
358 [8%]
 
 
12
[0%]
 
 
216 [17%]
 
 
9
[1%]
 
 
7 [0%]
 
 
25
[2%]
 
 
24 [5%]
 
 
6
[1%]
 
 
1.7 [7%]
 
 
230u
[1%]
 
 
530u [2%]
 
 
770u
[3%]
 
 
56u [1%]
 
 
173u
[4%]
 
 
27u [35%]
 
 
1u
[1%]
 
 
7u [0%]
 
 
n/a
MINERAL
SCORE
10.7
MINERAL
SCORE
7.8

VitaminsVitamins profile [mg/100gr.]

57 [10%]
 
 
12
[2%]
 
 
5.6 [40%]
 
 
660u
[5%]
 
 
722u [14%]
 
 
n/a
718u [30%]
 
 
140u
[6%]
 
 
426u [39%]
 
 
50u
[5%]
 
 
181u [16%]
 
 
70u
[6%]
 
 
120u [0%]
 
 
30u
[0%]
 
 
0 [0%]
 
 
20u
[5%]
 
 
0 [0%]
 
 
20u
[5%]
 
 
0 [0%]
 
 
20u
[5%]
 
 
0 [0%]
 
 
4u
[3%]
 
 
2u [0%]
 
 
0
[0%]
 
 
0.5u [14%]
 
 
0
[0%]
 
 
1u [2%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
10.4

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
55u
 
 
 
n/a
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0