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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork, fresh, loin, country-style ribs, separable lean only, raw
12.5
8.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2650
1925
2364
1768
1599
1085
1380
1021
1346
932
1176
872
780
572
374
218
Main lipids profile [gr/100gr.]
0
[0%]
565u
[3%]
[3%]
85u
74u
0
[0%]
25u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
377
[8%]
338
[7%]
[7%]
234
[19%]
204
[16%]
[16%]
57
[3%]
67
[3%]
[3%]
26
[5%]
23
[5%]
[5%]
22
[1%]
21
[1%]
[1%]
2.9
[11%]
3
[12%]
[12%]
1.1
[4%]
900u
[3%]
[3%]
53u
[1%]
83u
[2%]
[2%]
45u
[61%]
35u
[46%]
[46%]
15u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
87
[16%]
[16%]
5.3
[38%]
3
[22%]
[22%]
692u
[14%]
1.7
[35%]
[35%]
873u
[79%]
394u
[36%]
[36%]
435u
[18%]
577u
[24%]
[24%]
400u
[0%]
0
[0%]
[0%]
344u
[31%]
271u
[25%]
[25%]
n/a
[-2%]
250u
[1%]
[1%]
6u
[2%]
0
[0%]
[0%]
6u
[2%]
0
[0%]
[0%]
6u
[2%]
0
[0%]
[0%]
2u
[0%]
0
[0%]
[0%]
0.8u
[19%]
1u
[25%]
[25%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
[-833%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
