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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
12.6
8.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2650
1848
2364
1687
1599
1057
1380
975
1346
903
1176
834
780
547
374
220
Main lipids profile [gr/100gr.]
0
[0%]
887u
[5%]
[5%]
85u
65u
0
[0%]
39u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
377
[8%]
345
[7%]
[7%]
234
[19%]
205
[16%]
[16%]
57
[3%]
54
[3%]
[3%]
26
[5%]
23
[5%]
[5%]
22
[1%]
16
[1%]
[1%]
2.9
[11%]
2.01
[8%]
[8%]
1.1
[4%]
740u
[2%]
[2%]
53u
[1%]
70u
[2%]
[2%]
45u
[61%]
32u
[42%]
[42%]
15u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
51
[9%]
[9%]
5.3
[38%]
5.5
[39%]
[39%]
692u
[14%]
1
[18%]
[18%]
873u
[79%]
582u
[53%]
[53%]
435u
[18%]
625u
[26%]
[26%]
400u
[0%]
100u
[0%]
[0%]
344u
[31%]
238u
[22%]
[22%]
n/a
[-2%]
160u
[0%]
[0%]
6u
[2%]
1u
[0%]
[0%]
6u
[2%]
1u
[0%]
[0%]
6u
[2%]
1u
[0%]
[0%]
2u
[0%]
2u
[0%]
[0%]
0.8u
[19%]
0.6u
[16%]
[16%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
[-833%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
