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healnut.com: Nutritional comparative between Pork loin and Apple
spanish version
pork_loin.png
lemon flavor

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored

apple.png
Juice Frozen unsweetened

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

TOTAL
SCORE
women6.7
man1.5
TOTAL
SCORE
women9.8
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

18
74
4
4

88
11

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
118
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
47
ENERGY
SCORE
women2
man1.8
41
ENERGY
SCORE
women5.1
man4.5
26

lipids Main lipids profile [gr/100gr.]

42u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

590 [30%]
 
 
7
[0%]
 
 
542 [12%]
 
 
126
[3%]
 
 
20 [4%]
 
 
5
[1%]
 
 
n/a [-0%]
 
 
7
[1%]
 
 
6 [0%]
 
 
6
[0%]
 
 
1 [5%]
 
 
40u
[0%]
 
 
600u [2%]
 
 
260u
[1%]
 
 
n/a [-20%]
 
 
63u
[1%]
 
 
0 [0%]
 
 
14u
[0%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
2
[0%]
 
 
2 [1%]
 
 
600u
[0%]
 
 
n/a [-20%]
 
 
63u
[1%]
 
 
n/a [-7%]
 
 
38u
[0%]
 
 
n/a [-42%]
 
 
33u
[1%]
 
 
n/a [-91%]
 
 
15u
[1%]
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
n/a [-91%]
 
 
3u
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.3
VITAMIN
SCORE
1.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
100u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0