healnut.com: Nutritional comparative between Dinner and Soups

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healnut.com: Nutritional comparative between Dinner and Soups

Food

Nutrients

Recipes

Accounts

spanish version

beef

Babyfood, dinner, beef stew, toddler

White

white

red

CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed

TOTAL
SCORE

women

6.2

man

3.1

TOTAL
SCORE

women

9.5

man

2.8

Macronutrients profile [gr./100 gr.]

5

87

4

2

84

2

2

6

5

FIBRE
DRI

women

9.6

man

6.3

FIBRE
DRI

women

4.4

man

2.9

Energy [kcal / 100gr.]

Babyfood, dinner, beef stew, toddler

51

CAMPBELL Soup Company, CAMPBELL

89

ENERGY
SCORE

women

3.9

man

3.4
20

ENERGY
SCORE

women

2.2

man

2
50

Essential Aminoacid profile (mg/100gr.)

394

0

388

0

272

0

246

0

210

0

201

0

142

0

53

0

PROTEIN
SCORE

women

3.5

man

2.9
0

PROTEIN
SCORE

women

11.1

man

9.1
100

Main lipids profile [gr/100gr.]

13u

4u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

345 [17%]

669
[33%]

142 [3%]

n/a

44 [4%]

n/a

11 [2%]

n/a

9 [1%]

0
[0%]

870u [3%]

n/a

720u [2%]

0
[0%]

72u [2%]

n/a

5u [6%]

n/a

MINERAL
SCORE

11.2

MINERAL
SCORE

4.5

Vitamins profile [mg/100gr.]

17 [3%]

n/a

3 [2%]

0
[0%]

1.3 [9%]

n/a

500u [1%]

n/a

74u [3%]

n/a

65u [6%]

n/a

14u [1%]

n/a

6u [2%]

n/a

6u [2%]

n/a

6u [2%]

n/a

3u [2%]

n/a

0.5u [13%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0

n/a

0

n/a

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

3

Phytochemicals profile [mg/100gr.]

2.6

0

816u

0

346u

0

26u

0

0

0

0

0

0

0