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healnut.com: Nutritional comparative between Flowers and Salami
spanish version
flowers.png
Cooked boiled drained Unsalted

Chrysanthemum, garland, cooked, boiled, drained, without salt

salami.png
beef Cooked

Salami, cooked, beef

TOTAL
SCORE
women10.6
man8
TOTAL
SCORE
women13.7
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
2
2

13
60
2
22
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100gr.]

Chrysanthemum, garland, cooked, boiled, drained, without salt

20

Salami, cooked, beef
261
ENERGY
SCORE
women11.3
man10
14
ENERGY
SCORE
women0.9
man0.8
78

lipids Main lipids profile [gr/100gr.]

0
 
 
 
71u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

53 [3%]
 
 
1140
[57%]
 
 
569 [12%]
 
 
188
[4%]
 
 
43 [3%]
 
 
205
[16%]
 
 
69 [5%]
 
 
6
[0%]
 
 
n/a [-25%]
 
 
41
[1030%]
 
 
18 [4%]
 
 
13
[3%]
 
 
3.7 [12%]
 
 
2
[7%]
 
 
200u [1%]
 
 
1.8
[7%]
 
 
355u [7%]
 
 
46u
[1%]
 
 
133u [3%]
 
 
190u
[5%]
 
 
0u [0%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
20
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
58
[10%]
 
 
24 [16%]
 
 
0
[0%]
 
 
720u [5%]
 
 
3.2
[23%]
 
 
3 [5%]
 
 
190u
[0%]
 
 
42u [1%]
 
 
1
[19%]
 
 
160u [15%]
 
 
189u
[17%]
 
 
118u [5%]
 
 
180u
[8%]
 
 
143u [119%]
 
 
1u
[1%]
 
 
21u [2%]
 
 
103u
[9%]
 
 
50u [13%]
 
 
2u
[1%]
 
 
50u [13%]
 
 
2u
[1%]
 
 
50u [13%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
3.1u
[77%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

3.5
 
 
 
0
 
 
 
n/a
 
 
 
3
 
 
 
1.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0