Home 
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Leeks, (bulb and lower leaf-portion), raw
14.8
3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
354
96
188
56
152
55
139
78
132
52
132
63
68
18
23
12
Sugars profile [gr/100gr.]
2.4
0
590u
0
560u
0
210u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
294
[6%]
180
[4%]
[4%]
87
[7%]
35
[3%]
[3%]
4
[0%]
59
[4%]
[4%]
32
[6%]
28
[6%]
[6%]
5
[0%]
20
[1%]
[1%]
680u
[2%]
2
[7%]
[7%]
700u
[3%]
120u
[0%]
[0%]
158u
[3%]
481u
[10%]
[10%]
51u
[1%]
120u
[3%]
[3%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
7
[5%]
12
[8%]
[8%]
n/a
[-0%]
10
[2%]
[2%]
1.7
[12%]
400u
[3%]
[3%]
90u
[0%]
0.9
[2%]
[2%]
293u
[6%]
140u
[3%]
[3%]
179u
[7%]
233u
[10%]
[10%]
103u
[9%]
60u
[5%]
[5%]
88u
[8%]
30u
[3%]
[3%]
40u
[10%]
64u
[16%]
[16%]
40u
[10%]
64u
[16%]
[16%]
40u
[10%]
64u
[16%]
[16%]
0u
[0%]
47u
[39%]
[39%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
