healnut.com: Nutritional comparative between Cheese and Tarragon

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healnut.com: Nutritional comparative between Cheese and Tarragon

Food

Nutrients

Recipes

Accounts

spanish version

Cheese, mozzarella, whole milk, low moisture

dehydrated

Spices, tarragon, dried

TOTAL
SCORE

women

26

man

20.4

TOTAL
SCORE

women

12.6

man

8.8

Macronutrients profile [gr./100 gr.]

22

48

25

4

23

8

7

7

55

FIBRE
DRI

women

29.6

man

19.5

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cheese, mozzarella, whole milk, low moisture

318

Spices, tarragon, dried

295

ENERGY
SCORE

women

12.8

man

11.3
25

ENERGY
SCORE

women

13.8

man

12.2
20

Essential Aminoacid profile (mg/100gr.)

2194

0

2106

0

1351

0

1127

0

1036

0

823

0

603

0

302

0

PROTEIN
SCORE

women

49.5

man

40.7
0

PROTEIN
SCORE

women

47

man

38.6
100

Main lipids profile [gr/100gr.]

89u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

75 [2%]

3020
[64%]

575 [38%]

1139
[76%]

415 [21%]

62
[3%]

412 [33%]

313
[25%]

21 [4%]

347
[69%]

200u [1%]

32.3
[108%]

9u [0%]

8
[159%]

2.5 [10%]

4
[16%]

22u [1%]

677u
[17%]

16u [21%]

4u
[6%]

MINERAL
SCORE

47.6

MINERAL
SCORE

13.1

Vitamins profile [mg/100gr.]

0 [0%]

50
[33%]

15 [3%]

n/a

94u [1%]

9
[64%]

62u [3%]

2.4
[100%]

270u [25%]

1.3
[122%]

8u [2%]

274u
[69%]

8u [2%]

274u
[69%]

8u [2%]

274u
[69%]

16u [1%]

251u
[23%]

210u [0%]

n/a

192u [27%]

0
[0%]

71u [1%]

n/a

3u [2%]

n/a

0.7u [18%]

0
[0%]

1u

n/a

1u [2%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

43.8

VITAMIN
SCORE

5.6

Phytochemicals profile [mg/100gr.]

n/a

81

63u

n/a

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0

0