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healnut.com: Nutritional comparative between Dandelion and Fruits
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spanish version
dandelion.png

Dandelion greens, raw

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

TOTAL
SCORE
women9.5
man2.8
+ info
TOTAL
SCORE
women11.5
man4.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
4
7

80
11
3
5

FIBRE
DRI
women10.8
man7.1
+ info
FIBRE
DRI
women14
man9.2
+ info

Energy Energy [kcal / 100gr.]

Dandelion greens, raw
45
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
ENERGY
SCORE
women3
man2.7
49
+ info
ENERGY
SCORE
women2
man1.7
50
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

397 [8%]
 
 
177
[4%]
 
 
187 [12%]
 
 
15
[1%]
 
 
76 [4%]
 
 
5
[0%]
 
 
66 [5%]
 
 
15
[1%]
 
 
36 [7%]
 
 
10
[2%]
 
 
3 [10%]
 
 
350u
[1%]
 
 
410u [2%]
 
 
90u
[0%]
 
 
342u [7%]
 
 
n/a
171u [4%]
 
 
61u
[2%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
+ info
MINERAL
SCORE
6.1
+ info

VitaminsVitamins profile [mg/100gr.]

35 [6%]
 
 
1
[0%]
 
 
35 [23%]
 
 
800u
[1%]
 
 
3.4 [7%]
 
 
600u
[1%]
 
 
806u [6%]
 
 
525u
[4%]
 
 
778u [649%]
 
 
16u
[13%]
 
 
260u [24%]
 
 
75u
[7%]
 
 
251u [10%]
 
 
81u
[3%]
 
 
190u [17%]
 
 
22u
[2%]
 
 
84u [2%]
 
 
140u
[3%]
 
 
27u [7%]
 
 
0
[0%]
 
 
27u [7%]
 
 
1u
[0%]
 
 
27u [7%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
+ info
VITAMIN
SCORE
13.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

13.6
 
 
 
39u
 
 
 
5.9
 
 
 
228u
 
 
 
363u
 
 
 
33u
 
 
 
121u
 
 
 
54u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0