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Potatoes, boiled, cooked in skin, flesh, without salt
Broccoli, raw
12.8
4.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
114
135
112
129
105
125
83
117
68
88
76
79
30
38
29
33
Sugars profile [gr/100gr.]
300u
680u
370u
490u
0
210u
0
210u
190u
100u
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
379
[8%]
316
[7%]
[7%]
44
[4%]
66
[5%]
[5%]
49
[1235%]
n/a
5
[0%]
47
[3%]
[3%]
4
[0%]
33
[2%]
[2%]
22
[4%]
21
[4%]
[4%]
310u
[1%]
730u
[2%]
[2%]
300u
[1%]
410u
[2%]
[2%]
138u
[3%]
210u
[4%]
[4%]
188u
[5%]
49u
[1%]
[1%]
0u
[0%]
3u
[3%]
[3%]
Vitamins profile [mg/100gr.]
13
[9%]
89
[59%]
[59%]
14
[2%]
19
[3%]
[3%]
1.4
[10%]
639u
[5%]
[5%]
10u
[0%]
780u
[2%]
[2%]
520u
[10%]
573u
[11%]
[11%]
299u
[12%]
175u
[7%]
[7%]
20u
[2%]
117u
[11%]
[11%]
106u
[10%]
71u
[6%]
[6%]
2u
[2%]
102u
[85%]
[85%]
10u
[3%]
63u
[16%]
[16%]
10u
[3%]
63u
[16%]
[16%]
10u
[3%]
63u
[16%]
[16%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
9u
1
2u
361u
200u
100u
n/a
170u
0
25u
n/a
10u
0
1u
0
0
n/a
0
0
0
0
0
